Cross Trainers for Women

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Let’s take a look at Cross Trainers for Women.

Cross-training involves exercises from the treadmill to the weight room, as well as box jumps, burpees, and other HIIT exercises. These workouts need a cross-training shoe designed to move with you for an amplified workout.

Womens Inov-8 F-Lite G 300 quarter view
Womens Inov-8 F-Lite G 300. A cross-training shoe eliminates shoe changing when you go from the treadmill to the weight room or change from box jumps to burpees during your HIIT training. It was designed to assist you in executing various activities in one workout. Choosing the best pair of cross-training shoes for you will depend on your needs, activities, and style.

Here are some of the styles we are going to look at:

Cross Trainers for Women – Overview

Cross-training incorporates different exercises that help develop strength, flexibility, cardiorespiratory endurance, and balance-beneficial for your overall health. Cross-training requires a cross-training shoe so you can move in different ways without restrictions. The construction of cross-training shoes fuses the elements of running shoes, volleyball shoes, and tennis shoes. One of the best features of a good cross-training shoe is it has tons of cushioning in the heel and forefoot to provide stability for side-to-side movement.

Womens Nike SuperRep Surge back view
Womens Nike SuperRep Surge back view

Cross-training shoes are ideal for athletes who do hybrid workouts or practice multiple sports. If you run long distances, a running shoe is what you need. But if you are looking for a shoe that will take you from weight lifting to yoga, a cross-training shoe is what you need.

Womens Reebok Nano X2 side heel
Womens Reebok Nano X2 side heel

Women’s Nike Air Zoom SuperRep 3

The Nike Air Zoom SuperRep 3 is an updated cross-training shoe to get you to dig deeper and HIIT harder. Compared to the earlier versions, this shoe has a slimmed-down design with leaner cushioning to keep you light on your feet for improved speed and agility.

Womens Nike Air Zoom SuperRep 3 quarter view
Womens Nike Air Zoom SuperRep 3 quarter view

The shoe has a close-to-the-ground feel and a plate joining the front and back of the sole to provide added stability. SuperRep 3 highlights a brace-like arc with extra support at the heel and sides, advancing lateral movements like ski jumps or side lunges.

Womens Nike Air Zoom SuperRep 3 back view pair
Womens Nike Air Zoom SuperRep 3 back view pair

Women’s Nike Metcon 7 X

This version of Metcon is 9% more stable than earlier models, with a heel stabilizing plate that disperses weight from edge to edge and flexing to make cardio intervals comfortable. It is a cross-training shoe perfect for the gym, boot camp, and weight training. It uses the lightweight, springy Nike React foam that lets you punch it into high gear during cardio drills and sprints.

Womens Nike Metcon 7 X right side
Womens Nike Metcon 7 X right side

The shoe also has an updated rubber wrapping on the sides for grip during rope climbs and excellent traction from floors to roads. The outsole has built-in grooves so you can stay nimble and let your feet flex.

Womens Nike Metcon 7 X right side
Womens Nike Metcon 7 X right side

Women’s Reebok Nano X1 Adventure

From CrossFit and weightlifting to hitting the gym and running, the Reebok Nano X1 Adventure will make fitness happen wherever. It is perfect for athletes who like to diversify their routine as this shoe seamlessly transitions from cross-training, HIIT workouts, and Bootcamp to weightlifting, running, and rope climbs.

Womens Reebok Nano X1 Adventure right side
Womens Reebok Nano X1 Adventure right side

The upgraded Rope Pro + grip technology will take your rope climbs into overdrive, and the updated speed chassis provides more support. It has a softened midsole durometer that guarantees a softer, more comfortable underfoot feel no matter how hard you train. The shoe also has a locked-in fit with a simplified heel clip that adds stability for a locked-in feel even while moving fast.

Womens Reebok Nano X1 Adventure outsole
Womens Reebok Nano X1 Adventure outsole

Women’s Reebok Nano X2

This cross-training shoe has an all-new durable Flexweave knit upper that overpowers drills while keeping your foot cool and protected. The 50/50 material split in the upper opens up the ability to have graphics in the back heel.

Womens Reebok Nano X2 quarter view front
Womens Reebok Nano X2 quarter view front

The updates in the heel cup present a more elegant shape than the first go around and has more stability in step with a slimmer fit. The Floatride Energy forefoot drop-in adds responsiveness to the forefoot, and the Rope Pro+ Technology provides the ultimate rope grip.

Womens Reebok Nano X2 side view
Womens Reebok Nano X2 side view

Women’s Inov-8 F-Lite G 300

The Inov-8 F-Lite G 300 is designed for max responsiveness and 360° protection, a graphene-enhanced outsole that delivers 50% more strength and flexibility. It has a fully engineered knitted upper that integrates mainly designed areas for utmost flexibility, breathability, and support.

Womens Inov-8 F-Lite G 300 top view
Womens Inov-8 F-Lite G 300 top view

The TPU cage over the upper locks the foot in for a secure fit, providing additional support, while the ETPU footbed and highly responsive midsole offer improved cushioning. The internal lifting stabilizer constructed into the midsole delivers a safe and stable foundation through the core of the shoe.

Womens Inov-8 F-Lite G 300 outsole
Womens Inov-8 F-Lite G 300 outsole

Women’s Inov-8 F-Lite 245

The Inov-8 F-Lite 245 training shoe is a cardio masterpiece from boot camps to running. It has an entirely engineered knitted upper with specially designed zones that provides ultimate flexibility, breathability, and support without compromising free movement.

Womens Inov-8 F-Lite 245 left side
Womens Inov-8 F-Lite 245 left side

EXTEROFLOW midsole provides ultimate shock absorption and a high level of energy return to keep the ground feel and provide support and comfort during workouts. The META-FLEX™ outsole improves forefoot flexibility needed to explode out of the movement with speed and power.

Womens Inov-8 F-Lite 245 top view
Womens Inov-8 F-Lite 245 top view

Women’s Nike SuperRep Surge

New to the Nike SuperRep Surge is the Zoom X foam that returns energy to you whether you’re warming up or going all out while support arcs at the sides keep you level and efficient. This shoe is a do-it-all cross-trainer for blasting through high-energy classes and workouts.

Womens Nike SuperRep Surge top view
Womens Nike SuperRep Surge top view

The breathable mesh upper provides lightweight comfort and a great fit. The rower clip at the heel makes it easy to shift to and from a rowing machine, while the specialized rubber tread grips both machines and gym surfaces.

Womens Nike SuperRep Surge quarter view
Womens Nike SuperRep Surge quarter view

Women’s New Balance Minimus TR

Stay stable while lifting and strong through intense workouts with the New Balance Minimus TR. It gives your workout a power boost with its soft but supportive cushioning that can always keep up.

Womens New Balance Minimus TR front
Womens New Balance Minimus TR front

The lightweight TPU-infused design gives your Minimus TR steadfast durability so you can smash your training goals. The mesh upper with no-sew overlays provides lightweight breathability, while the TPU heel clip improves support and stability.

Womens New Balance Minimus TR left side
Womens New Balance Minimus TR left side

Cross Trainers for Women – In Summary

That’s our close-up look at Cross Trainers for Women.

A cross-training shoe eliminates shoe changing when you go from the treadmill to the weight room or change from box jumps to burpees during your HIIT training. It was designed to assist you in executing various activities in one workout. Choosing the best pair of cross-training shoes for you will depend on your needs, activities, and style.

Looking for more options? Check out these other great products:

Take a deep dive on the Reebok Nano X2 – Stylish CrossFit Shoe for Women.

Last year’s version – the Reebok Nano X1 Adventure Shoes are still available too.

More CrossFit shoes for women.

Womens Reebok Nano X2 outsole
Womens Reebok Nano X2 outsole

Photo Credits

Product photos on this page are property of Road Runner Sports.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Womens Nike Air Zoom SuperRep 3 upper
Womens Nike Air Zoom SuperRep 3 upper

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