Nike Free Metcon 4 JE for Women

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Get the brand-new, red-hot Nike Metcon 8 at Road Runner Sports.

Looking for a comfortable and stylish shoe for CrossFit style workouts? The Women’s Nike Free Metcon 4 JE has been a big hit.

Lift, sprint, and cross-train in this updated Women’s Nike Free Metcon 4 JE. It is ideal for weightlifting, HIIT workouts, Bootcamp, sprints, and extreme gym workouts. It blends flexibility and support so you can smoothly transition from weight lifting to speed drills.

Nike Free Metcon 4 worn 2
Nike Free Metcon 4. This shoe, designed to honor American triathlete Joanne Ernst, combines flexibility with stability to help you get the most out of your training program. From weight lifting to speed drills, the new Metcon 4 JE indeed does it all with updated features so you can move naturally as you burst, cut, and brake.

Here’s the latest style you can get, from Road Runner Sports:

Women’s Nike Free Metcon 4 JE – Overview

The Women’s Nike Free Metcon 4 JE is a special edition shoe inspired by Joanne Ernst. Joanne is an American former triathlete who won the 1985 Hawaii Ironman Triathlon. With this version, the original Metcon mesh is back and made better than ever, giving a super-tough breathable upper. The upper gets decorated with a Huarache-inspired strap and rubber-striped sidewall that surrounds your heel to brace you for movement in any direction.

Nike Free Metcon 4 quarter view pair
Nike Free Metcon 4 quarter view pair

The broad heel base on this shoe is excellent for stability in the weight room. As you speed through agility drills, the “chain link” mesh upper cools and flexes, while the dynamic midfoot design improves support and performance so you can confidently smash your workout. The rubber tread in high-wear areas gives you more stable and durable traction.

Nike Free Metcon 4 outsole
Nike Free Metcon 4 outsole

The zonal functionality in the forefoot allows you to get the flexibility you need for agility moves and sprints, and the side rigidity supports explosive side-to-side movements. For a relaxed yet locked-in feel, the wide internal webbing disperses pressure around your midfoot during sudden stops and quick cuts.

Nike Free Metcon 4 right side
Nike Free Metcon 4 right side

Women’s Nike Free Metcon 4 JE – In Summary

That’s our close-up look at the Women’s Nike Free Metcon 4 JE.

This shoe, designed to honor American triathlete Joanne Ernst, combines flexibility with stability to help you get the most out of your training program. From weight lifting to speed drills, the new Metcon 4 JE indeed does it all with updated features so you can move naturally as you burst, cut, and brake.

Looking for more options? Check out these other great products:

Here’s another option for cross training – the new Nike Metcon 8 FlyEase for Women is great if you have limited mobility and want to be able to put shoes on (or off) more easily.

The Nike Air Zoom Pegasus 39 Running Shoe for Women is a running shoe – not for lifting weights, but great at putting miles down on pavement.

More products from Nike.

Nike Free Metcon 4 with an athlete
Nike Free Metcon 4 with an athlete

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Nike Free Metcon 4 worn
Nike Free Metcon 4 worn

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