Nike Metcon 8 Women’s Shoe for CrossFit

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Get the brand-new, red-hot Nike Metcon 9 at Rogue Fitness.

Let’s take a look at Nike Metcon 8 Women’s Shoe for CrossFit.

Though it looks similar to Metcon 7, Metcon 8 is an upgraded version with some significant changes you will enjoy. The materials used are more durable, the lock system has been revised, and it now comes with excellent arch support. It is the most breathable and comfortable Metcon yet, giving you a stylish look during training.

Nike Metcon 8 PRM Womens top view
Nike Metcon 8 PRM Womens top view

Here are some of the styles we are going to look at:

Nike Metcon 8 Women’s Shoe for CrossFit – Overview

Nike Metcon is a series of shoes made explicitly for cross-training and CrossFit. It is best for CrossFit, heavy lifting, HIIT, more serious cross-training, and some classes. Metcon or metabolic conditioning is a type of workout that includes many exercises to improve strength and cardio with anaerobic and aerobic exercises. This means Nike Metcon is suitable for a wide range of activities.

Nike Metcon 8 JE Womens left side
Nike Metcon 8 JE Womens left side

Nike Metcon comes in different models— Metcon, Free Metcon, Metcon AMP, Free Metcon, React Metcon Turbo, and Metcon Sport. Metcon shoes provide sufficient stability for lifting and grounding the feet and have proper levels of responsiveness for more functional training. Nike Metcon was launched in 2015, and now in its eighth iteration years after, Metcon is made better—more stable, more durable, and more comfortable.

Nike Metcon 8 PRM Womens side heel
Nike Metcon 8 PRM Womens side heel

Women’s Nike Metcon 8 PRM

The Nike Metcon 8 PRM gives you a reason to celebrate the successes and strength of women. This superior shoe has mesh and textured overlays integrated into the upper for a breathable feel. The wide base disperses your weight for a stable lifting experience, while the Nike React foam provides comfort and responsiveness for cardio and lateral movement.

Nike Metcon 8 PRM Womens left side
Nike Metcon 8 PRM Womens left side

With high-grip rubber around your arch, you can climb ropes like a pro and effortlessly transition from the weight room to the pavement. The Flywire cables minimize weight and maximize support, and the grippy rubber wraps around your arch for added traction. This shoe has a handstand clip that makes wall workouts more comfortable.

Nike Metcon 8 PRM Womens quarter left pair
Nike Metcon 8 PRM Womens quarter left pair

Another Style: Women’s Nike Metcon 8 JE

The Nike Metcon 8 JE is an updated special feature shoe designed to honor American triathlete, Joanne Ernst. New to this shoe is the multi-layer haptic print upper for added durability and visual appeal and lock laces that limit distractions with tabs that lock down your laces snugly.

Nike Metcon 8 JE Womens laces
Nike Metcon 8 JE Womens laces

This shoe supports weightlifters, CrossFit fanatics, gym buffs, and active athletes. It is perfect for athletes transitioning smoothly from cross-training, HIIT workouts, and Bootcamp to weightlifting and running. The puff print swoosh adds dimension and tactility.

Nike Metcon 8 JE Womens quarter left pair
Nike Metcon 8 JE Womens quarter left pair

Lateral Support: Women’s Nike Free Metcon 4 PRM

The Nike Free Metcon 4 PRM specializes in cross-training, lifting, and gym days. This shoe is dunked in a unifying, jubilant, smoky purple twist that honors every woman’s success in or out of the training room. It has a wide heel base and internal webbing that provide stability for lifting and the Nike Free technology in the forefoot that allows speed and flexibility.

Nike Free Metcon 4 PRM Womens left side
Nike Free Metcon 4 PRM Womens left side

This shoe has the Huarache of the early ’90s at the tongue and rubber in high-wear areas to give you added traction. The upper features a modernized chain-link style mesh to keep you cool in the heat of your workout. The wide webbing also adds durability and support to the shoe.

Nike Free Metcon 4 PRM Womens quarter left pair
Nike Free Metcon 4 PRM Womens quarter left pair

Get it while you can: Nike Metcon 7 Women’s

CrossFit enthusiasts, gym buffs, weightlifters, and athletes who never stop will benefit from Metcon 7. This shoe is the gold standard for gym, Boot camp, and weight training and has a heel stabilizing plate that distributes weight from edge to edge and flexes to make cardio intervals relaxing. It is updated with an underfoot pressure mapping, making this version 9% more stable than earlier versions.

Nike Metcon 7 Women’s back heel
Nike Metcon 7 Women’s back heel

This shoe has a revised rubber covering the sides for grip during rope climbs and premium traction from floors to pavement. The Nike React foam allows you to run, sprint, and lift heavy with its just-right cushion. The built-in grooves on the outsole maximize flexibility and keep you agile and reactive.

Nike Metcon 7 Women’s side heel
Nike Metcon 7 Women’s side heel

Competitor option: Women’s Reebok Nano X2 USA

The Reebok Nano X2 is a sophisticated and versatile trainer perfect for Weightlifting, Bootcamp, HIIT workouts, sprints, and extreme gym workouts. It has a slimmer heel shape than the X1, and a supportive heel clip for a secure feel when box jumping or roaming around the city. It has a USA special edition upper created, so you can display your national pride.

Reebok Nano X2 USA Womens quarter back pair
Reebok Nano X2 USA Womens quarter back pair

The Flexweave knit upper is more durable than earlier versions, offering functional breathability and the Rope Pro+ Technology offers supreme rope grip. The Floatride Energy in the forefoot adds responsiveness to the forefoot, and the lug pattern improves traction and grip.

Reebok Nano X2 USA Womens outsole
Reebok Nano X2 USA Womens outsole

Why are Cross Trainers the Best Shoe for CrossFit?

You may have all the machines and equipment and are ready to start your fitness, but if you have the wrong pair of shoes, you won’t be able to maximize your workout or get hurt during training. This makes the right shoes very important. Wearing the right shoes for the right activity uses your energy potential better, giving you more efficient and longer workouts with greater performance. If your training has more than one type of workout, cross-training shoes are the ones for you.

These shoes are ideal if gym workouts and outdoor training are part of your routine, as well as high-intensity exercises like CrossFit or HIIT-style workouts. These exercises can be tough on the joints, so shoes with plenty of support can help bring comfort. Engaging in complex moves demands balance, and CrossFit-specific shoes help you maintain proper form. These shoes also help ensure you have a higher level of protection when completing the workout to reducing the risk of injury.

Cross-training shoes are also ideal if you want to streamline your athletic footwear and travel a lot and like to bring something versatile. They are suitable for high-intensity workouts like CrossFit or HIIT-style workouts, and they are flexible and adaptable, with more pads at the balls of the forefoot to protect your toes. These shoes are flat on the bottom with stable heel support and a strong midsole created to do multi-directional movements, including forward, back, and sideways.

Nike Metcon 7 Women’s left side
Nike Metcon 7 Women’s left side

Shoes do matter, especially when it comes to CrossFit, as they provide more stability, durability, and versatility for attacking a diverse range of activities. Cross-training shoes are very different from running shoes as cross-training shoes have lateral support for moving in every direction and additional stability to help avoid foot and ankle injury. They are also perfect for weight training with their firm support under heavy loads. When lifting, cross-training shoes give you the stability needed to lift heavy weights without tumbling or getting injured.

They are constructed with midsoles and outsoles created to limit compression under different loads. They also highlight midsoles that are formed with medium or high-density foam. This material provides stability and versatility, so if you’re earnestly training, you won’t have to worry about losing balance or stability. Another characteristic of great cross-training shoes is their fully rubber outsole, providing an added layer of stability and grip when training heavy and lifting during CrossFit workouts.

Their upper is also durable to endure all the CrossFit workouts that you throw at them. Exercises such as rope climbs, handstand push-ups, burpees, and box jump-overs can beat the upper construction of your shoes massively. The friction and scrape these exercises produce can make the upper rip faster than other kinds of training. The material used in the upper of a crosst-training shoe can help resist friction and abrasion and helps extend its overall lifespan. References:

What are Cross Training Shoes Good For?
https://www.sundried.com/blogs/training/the-difference-between-crossfit-shoes-and-training-shoes
Do Shoes Matter In CrossFit? Yes, Here’s 3 Reasons Why

Nike Free Metcon 4 PRM Womens back heel
Nike Free Metcon 4 PRM Womens back heel

Nike Metcon 8 Women’s Shoe for CrossFit – In Summary

That’s our close-up look at Nike Metcon 8 Women’s Shoe for CrossFit.

Metcon 8 is Nike’s go-to model for training that relies on a lighter, more breathable upper than the previous editions. It provides lift stability, grip from all angles, and spring in your steps. Its durability and comfort allow you to float through your cardio, power through your lifts and conquer your workouts. Metcon 8 is excellent for all your most challenging activities, like cross-training, weightlifting, HIIT, Bootcamp, and running.

Looking for more options? Check out these other great products: Women’s OOFOS Sandals Nike Air Zoom Pegasus 39 Running Shoe for Women More products from Nike.

Nike Metcon 8 PRM Womens upper
Nike Metcon 8 PRM Womens upper

Photo Credits

Product photos on this page are property of Nike.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Nike Metcon 8 JE Womens top view
Nike Metcon 8 JE Womens top view

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